All posts in Get in shape

  • How to Stay Hot while Pregnant

    pregnant woman

     

    For most women, being pregnant means gaining a lot of weight and losing their figure. It doesn’t have to. In fact, you can still be as sexy as you are if you just put your mind to it. One of the main reasons why pregnant moms feel a little bit insecure is how they would look like with their enormous bellies, plump faces, sagging arms and legs. It’s perfectly normal to see some changes with the way you look and you might even need the extra weight to give you strength and stamina when the time comes.

    So how do we stay hot and sexy during pregnancy? Well, it’s just a matter of getting the right mindset and your willingness to go the extra mile. Sure, it’s going to take a little more effort because of the added poundage and some restrictions with your body movement. But it can do a lot to the way you, and others, look at yourself. Here’s what most moms do to look and feel at their best:
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    Keep moving!

    Being pregnant is not an excuse for idling around. If there’s a right time for you to be physically motivated, this is it. Just a quick walk around the neighborhood 15 to 30 minutes a day or doing some housekeeping around the house could help you burn those extra calories and improve blood circulation.

     

    go to gym

    Get into the gym

    Yes. And I mean doing some workout. Some of the exercises that you can do to keep your muscles toned include bicep curls, squats, aerobics, and dance workouts. One advantage of working out in the gym versus doing it at home is that you become socially engaged with other people and motivates you to keep the pace. You’ll also find out that there are also pregnant moms like you who sweat it out at the gym to stay fit and sexy which all the more encourages you to work harder.

     

     

    Stay in fashion

    Take advantage of the fact that your breast is much fuller during pregnancy. Get some hot-looking lingerie and show off that cleavage with some chic low-cut apparel. If you’ve done your homework on staying slim and toned up, you can stick with your sexy clothes without being too conscious about how you’d look like.

    There’s plenty of maternity dresses nowadays that make you look nice and trendy, so try them out as well. And don’t be ashamed to show off that bump. Be proud of the fact that you could do more than any woman to stay sexy with all the extra weight you’ve been carrying around.

     

     

    Easy on the carbs

    Last but not least, keep a healthy diet and low calorie intake. You don’t want putting on excessive weight and just throw all your efforts to stay in shape out of the window. Focus on fruits, and greens and lots of fluids. Since you’re baby has already taken up some space in your tummy which might give you some difficulty with your bowel movement, you should get more fiber-rich food to aid in your digestion.

    Needless to say, be mindful always with what you eat and make sure it always has something for your baby’s brain and body development.

     

  • Staying in Shape during Pregnancy

    Gorgeous brunette warming up and doing some push ups a the gym

     

    Sitting on your butt the whole time is the worst thing that you can do while preparing for your big day. It’s not just bad for your health; you could also put yourself and your baby at risk, especially during D-day. Some of the problems with pregnant moms is that they tend to gain too much weight than is necessary.

    Ideally, you should only gain a pound per week during the second and third trimesters (assuming you’ve started out in the normal range category before pregnancy). The farther you are from the midpoint, the more (or less) weight you need to gain per week.

    There are many other factors to watch out, but before I get way off topic let’s get into the exercises and see how they could save you a lot of trouble along the way.

    When doing these exercises, bear in mind to keep them within your limits. You shouldn’t be straining too much or make you feeling exhausted at the end of the session. Your exercises should focus on developing your stamina (you’ll gonna need it during labor and birth), strength for your birth muscles, flexibility for your joints, and maintaining desired weight.

     

    Brisk Walking

    Just a brief, quick walk to the park nearby or a visit to your neighbor’s house around the block is enough to break a sweat and increase your heart rate. Pace yourself in such a way that you don’t slip or lose balance but fast enough to boost your cardiovascular health. Try going uphill for a more challenging task.

     

    swimming

    Swimming

    This exercise does you two things at once. Water creates a lot of resistance when you swim, similar to lifting weights, toning and strengthening your muscles. At the same time, you’re also increasing your stamina and cardiovascular endurance by doing repeated strokes and kicks.

    Personally, I like the breast stroke because it keeps my tummy in place and develops strength to my leg and glute muscles. It also helps loosen my hip and pelvic joints. If you’re having trouble finding your rhythm, you can use a kickboard to keep your head above the surface.

     

    Stationary Bike

    Cycling on a real bike can be a bit too risky for you and your baby, so I suggest riding a stationary bike instead. It’s also better than jogging or running because it doesn’t put too much pressure on your knees and joints. It’s great for cardio and for shedding off excess weight.

     

    Yoga

    The main emphasis of yoga exercises is relaxation and proper breathing. It incorporates poses to achieve a relaxed state of mind as well as develop balance and flexibility of your muscles and joints. Keep in mind, though, that some poses may not be good for you and may get you off balanced. Focus on proper breathing and calming yourself down. You’ll gonna need this skill when you’re just about to give birth to your baby.

     

    Dance workout

    It’s more fun doing some workout with friends and people around you than just sweating it out on your own. You can sign up for a dance workout designed specifically for pregnant moms like you in a local gym around the city. Or you can sign up for a regular workout session for beginners. Just see to it that it’s low-impact, and doesn’t involve any jumping motion.