All posts in Pregnancy

  • How to Stay Hot while Pregnant

    pregnant woman


    For most women, being pregnant means gaining a lot of weight and losing their figure. It doesn’t have to. In fact, you can still be as sexy as you are if you just put your mind to it. One of the main reasons why pregnant moms feel a little bit insecure is how they would look like with their enormous bellies, plump faces, sagging arms and legs. It’s perfectly normal to see some changes with the way you look and you might even need the extra weight to give you strength and stamina when the time comes.

    So how do we stay hot and sexy during pregnancy? Well, it’s just a matter of getting the right mindset and your willingness to go the extra mile. Sure, it’s going to take a little more effort because of the added poundage and some restrictions with your body movement. But it can do a lot to the way you, and others, look at yourself. Here’s what most moms do to look and feel at their best:
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    Keep moving!

    Being pregnant is not an excuse for idling around. If there’s a right time for you to be physically motivated, this is it. Just a quick walk around the neighborhood 15 to 30 minutes a day or doing some housekeeping around the house could help you burn those extra calories and improve blood circulation.


    go to gym

    Get into the gym

    Yes. And I mean doing some workout. Some of the exercises that you can do to keep your muscles toned include bicep curls, squats, aerobics, and dance workouts. One advantage of working out in the gym versus doing it at home is that you become socially engaged with other people and motivates you to keep the pace. You’ll also find out that there are also pregnant moms like you who sweat it out at the gym to stay fit and sexy which all the more encourages you to work harder.



    Stay in fashion

    Take advantage of the fact that your breast is much fuller during pregnancy. Get some hot-looking lingerie and show off that cleavage with some chic low-cut apparel. If you’ve done your homework on staying slim and toned up, you can stick with your sexy clothes without being too conscious about how you’d look like.

    There’s plenty of maternity dresses nowadays that make you look nice and trendy, so try them out as well. And don’t be ashamed to show off that bump. Be proud of the fact that you could do more than any woman to stay sexy with all the extra weight you’ve been carrying around.



    Easy on the carbs

    Last but not least, keep a healthy diet and low calorie intake. You don’t want putting on excessive weight and just throw all your efforts to stay in shape out of the window. Focus on fruits, and greens and lots of fluids. Since you’re baby has already taken up some space in your tummy which might give you some difficulty with your bowel movement, you should get more fiber-rich food to aid in your digestion.

    Needless to say, be mindful always with what you eat and make sure it always has something for your baby’s brain and body development.


  • What Preggy Moms Should Know About Zika


    Mosquito Zika Virus

    Zika has been around for quite some time. As a matter of fact, it has already been discovered in 1947 in Uganda, East Africa, not from humans but from certain type of monkey. It only causes mild symptoms in humans like fever, rash, and red eyes and usually lasts for less than a week. In most cases, people don’t get sick at all. They won’t even know they had one.


    However, it was not until recently that Zika had become a worldwide scare because of what it could possibly do to the unborn child. Microcephaly is a condition in which the fetus’ head becomes abnormally small along with other serious birth defects. As of now, no hard evidence directly points to Zika as the major cause. But the high incidence of adults who exhibit the symptoms of the virus and the concurrent rise in children born with microcephaly is strong enough to suggest that Zika could be the culprit.


    So how do people get infected with the virus and how do we know if a person has it? Here are some important things every mom should know about the dreaded disease.


    1. It can be transmitted through mosquito bites. The same vector that carries the dengue virus (aedes aegypti) is the cause of Zika outbreak in many places around the world. The virus can be passed when a mosquito feeds from an infected host and goes on to feed from another host and so on.


    2. Only 1 out of 5 infected people show signs of the virus. Zika can be very deceptive. It can cleverly hide and evade detection while silently preying on its next victim. For people who does exhibit the symptoms it can look pretty much like any other disease – fever, rash, weakness, etc. – which goes away eventually.


    3. It can be passed on through unprotected sex. Tests reveal the presence of Zika virus in the semen of infected males. They also found out that it can actually survive longer in the semen than in the blood. In some high risk countries like those in Central America, women were discouraged from getting pregnant until they’re pretty sure their community is safe from the virus.


    4. It damages the central nervous system. Zika is a stuff of nightmares for pregnant moms because of its ability to damage an otherwise healthy human brain of an unborn baby. The symptoms are more pronounced if the mother gets it during the first trimester. But here’s where it get’s scarier. Recent cases of Zika in adults have shown that it can also have a damaging effect on the brain in persons with autoimmune disorders.


    5. It has no known cure or vaccine. As of date, no medication or vaccine can effectively fight against this dreaded disease. The best solution up until now is to eradicate its vector by depriving all means of reproduction and protecting oneself by wearing protective clothes and applying insect repellants.


    Hopefully we can come up with a drug or vaccine that would completely wipe out this malady from the face of the earth. But even in our simple way, we can help take away its foothold by maintaining a clean environment and stopping the spread of the disease right in its tracks.